We’re bringing Pvolve’s game-changing approach to Strong New York! This functional fitness workout combines precise movement patterns with proprietary resistance equipment to build total-body strength, mobility, and stability.

HIGHX Circuit Training – an advancement in functional training with high intensity explosive movements created by Gabby Reece.

XPT Performance Breathing – Learn to harness the power of the breath to influence the mind, enhance fitness, control stress & emotional states, and improve health and performance.

This is no watered-down demo — it’s 30 minutes of pure grit, nonstop energy, and hard-hitting combos. You’ll punch, move, and sweat like a fighter while unleashing raw power and intensity. Every round blends boxing fundamentals with total-body conditioning, designed to push you past your limits. The beats are high, the energy is higher — and by the end, you’ll be on the floor, gasping, grinning, and feeling like a champ.

We’re bringing the Rumble Boxing experience to you!
This Rumble workout features shadowboxing, Strength, HIIT, & CORE work.

An invigorating yoga class priming you for Strength and Sensitivity. Begin with breath led Sun Salutations, move into a vigorous sequence with strength building body opening postures with a few twists and turns along the way! Close with a restful savasana. The resulting awakening of the spine will render your body alert and intuitive. You will leave feeling strong, energized, and clear.

IGNITE is Makena’s signature cardio sculpt class; a rhythm-driven, high-energy workout that fuses light weights, high reps, and dynamic cardio bursts. Set to an upbeat playlist, this class builds strength and endurance while keeping your heart rate elevated and your energy lifted. Expect nonstop movement, major burn, and that post-class endorphin rush that leaves you feeling unstoppable.

Powered by Sweetgreen! All attendees will receive a workout towel and Sweetgreen salad post-class!

A Pilates-inspired workout with a bold twist, combining strength, mobility, and controlled movement for a full-body challenge. Get ready to sweat, shake, and discover your strongest self.

This full-body HIIT class is designed to push your limits through athletic, functional movements that train strength, speed, and endurance. We’ll blend explosive conditioning, mobility, and core-focused work to get your heart rate up and keep you moving with purpose. Expect a high-energy session that’s fun, challenging, and guaranteed to leave you feeling stronger, faster, and ready to take on anything.

We’re excited to welcome Bellfest, the premier kettlebell experience, to our event. Known for bringing together athletes, coaches, and kettlebell enthusiasts from across the country, Bellfest delivers collaborative workouts, skill-building workshops, and community-driven training designed to challenge your body and connect you with the broader fitness community.

TRX Strike is the next evolution of functional training fusing TRX strength movements with shadowboxing, MMA-inspired movement, and full body conditioning. You’ll build strength, sharpen coordination, and unleash grit while sweating it out in a fun, empowering session. Train like a champion

Step on your mat with Tone It Up Co-Founder Karena Dawn and TIU trainer Kristina Earnest for a bodyweight-only workout that is all about strength, sculpted glutes, having fun and high energy. No equipment, just movement, fun vibes, and that signature TIU glow.

You’ll sweat, laugh, and feel the fire moving together in the city that never stops. Come ready to vibe, lift, and glow stronger than ever.

Powered by Sweetgreen! All attendees will receive a workout towel and Sweetgreen salad post-class!