An invigorating yoga class priming you for Strength and Sensitivity. Begin with breath led Sun Salutations, move into a vigorous sequence with strength building body opening postures with a few twists and turns along the way! Close with a restful savasana. The resulting awakening of the spine will render your body alert and intuitive. You will leave feeling strong, energized, and clear.
event type: workout
Barry’s
Ready to push your limits and transform your fitness game? Join Barry’s Bootcamp for a 45-minute pop up class designed to complement the work done in the original Red Room by using a combination of bands and bodyweight cardio to give a full body burn!
HYROX® Training Playbook: Techniques for Maximum Impact
Specifically designed to provide coaches and athletes of all levels with proven techniques and tailored strategies to maximize work capacity across all HYROX obstacles, including running. This comprehensive lecture is essential for those aiming to optimize their HYROX race performance by enhancing resistance to fatigue, cardiorespiratory endurance, and muscular stamina.
TRX Strike
TRX Strike is the next evolution of functional training fusing TRX strength movements with shadowboxing, MMA-inspired movement, and full body conditioning. You’ll build strength, sharpen coordination, and unleash grit while sweating it out in a fun, empowering session. Train like a champion
Rebel Core Pilates
Mat Pilates class utilizing resistance bands, gliders & time under tension to elevate your heart rate.
DanceBody by Katia Pryce
Interval Training meets DanceBody: challenge your cardiovascular endurance and coordination with dance-inspired interval moves set to a high vibing playlist. Katia will have you sweating as you move to the beat to improve your mobility, power, and endurance. Supportive sneakers (and a good attitude) required!
Rumble
We’re bringing the Rumble Boxing experience to you!
This Rumble workout features shadowboxing, Strength, HIIT, & CORE workAll 10 rounds of boxing-inspired exercises, drills and combinations culminate in the iconic ‘Rumble Round’
The energy of the room is fueled with custom music of hip hop classics and edm hits
KidStrong
Our KidStrong class is designed to help kids build confidence, strength, and character through a dynamic mix of physical training, mental development, and leadership skills. Attendees can expect a high-energy session that combines age-appropriate strength and agility exercises with mindset coaching and social-emotional development. The class is led by certified KidStrong coaches and is structured to be fun, fast-paced, and highly engaging—giving kids the tools they need to be strong both physically and mentally. Whether a child is outgoing or a little more reserved, they’ll be supported, challenged, and encouraged every step of the way.
Rumble
We’re bringing the Rumble Boxing experience to you!
This Rumble workout features shadowboxing, Strength, HIIT, & CORE work
All 10 rounds of boxing-inspired exercises, drills and combinations culminate in the iconic ‘Rumble Round’
The energy of the room is fueled with custom music of hip hop classics and edm hits
Glutes & Glow by Tone it Up!
Step on your mat with Tone It Up Co-Founder Karena Dawn and TIU trainer Kristina Earnest for a bodyweight-only workout that is all about strength, sculpted glutes, having fun and high energy. No equipment, just movement, fun vibes, and that signature TIU glow.
You’ll sweat, laugh, and feel the fire moving together in the city that never stops. Come ready to vibe, lift, and glow stronger than ever.
Powered by Sweetgreen! All attendees will receive a workout towel and Sweetgreen salad post-class!
