event type: mats

Unleash your child’s inner gymnast with a fun and dynamic session taught by USA Twisters, perfect for kids of all skill levels! Coaches will guide your kids through skill-building exercises that promote strength and flexibility.

Introduce your child to the world of Brazilian Jiu-Jitsu with an class led by Renzo Grazie! Designed for all skill levels, their instructors will teach kids essential techniques and build confidence in a structured and safe environment.

Join Coach Roddy for his MMA Fit Workout.

MMA Fit is a high-intensity, low-impact workout designed to teach the fundamentals of MMA. Perfect for all skill and fitness levels, this class blends cardio, strength, and technique to provide a total body workout while learning key MMA moves.

Fresh out of UFC Vegas 97, join MMA fighter Sean Brady for a hands-on workshop where you’ll learn techniques, strategy, and conditioning from a top-tier professional in mixed martial arts. Perfect for all skill levels looking to elevate their game and gain insider knowledge from an experienced fighter.

Experience the art of Brazilian Jiu-Jitsu in a class designed for all levels. Whether you’re a beginner or looking to refine your skills, this class offers expert instruction on fundamental techniques ensuring a comprehensive and accessible learning experience for everyone. 

Join us for a transformative guided breathwork and intention-setting workshop designed to help you get clear on your goals and cultivate inner peace and clarity. In this immersive session, you’ll learn powerful breathing techniques to release stress and enhance your awareness while setting meaningful intentions.

Join Power Monkey Fitness with coach Sadie Durante for a focused 30-minute session blending handstands, core strength, and mobility. Sample Power Monkey’s signature methods while challenging yourself to get upside down! Perfect for all levels!

Join our exclusive MMA Masterclass featuring elite Ultimate Fighter coaches Owen Roddy and Richie Vanheutan. Designed for all skill levels, this masterclass covers advanced striking, grappling techniques, and fight strategies directly from top-tier professionals.

Elevate your game with personalized instruction and insider tips from two of the sport’s most respected coaches.