Hormones influence how women think, feel, and move at every stage of life. This talk explores the link between hormonal health, mental well-being, and physical strength—highlighting how mindful practices and...
An invigorating yoga class priming you for Strength and Sensitivity. Begin with breath led Sun Salutations, move into a vigorous sequence with strength building body opening postures with a few...
Specifically designed to provide coaches and athletes of all levels with proven techniques and tailored strategies to maximize work capacity across all HYROX obstacles, including running. This comprehensive lecture is...
TRX Strike is the next evolution of functional training fusing TRX strength movements with shadowboxing, MMA-inspired movement, and full body conditioning. You’ll build strength, sharpen coordination, and unleash grit while...
Mat Pilates class utilizing resistance bands, gliders & time under tension to elevate your heart rate.
...What if the same cells that help heal injuries could also enhance performance, boost recovery, and extend vitality? Mesenchymal Stem Cells (MSCs) are emerging as one of the most promising...
We’re bringing the Rumble Boxing experience to you! This Rumble workout features shadowboxing, Strength, HIIT, & CORE workAll 10 rounds of boxing-inspired exercises, drills and combinations culminate in the iconic...
Our KidStrong class is designed to help kids build confidence, strength, and character through a dynamic mix of physical training, mental development, and leadership skills. Attendees can expect a high-energy...
GLP-1 medications have been called a “threat” to the fitness world — but the truth is, they’re creating common ground. These drugs are not here to replace training, nutrition, or...
In today’s fast-moving, unpredictable world, success isn’t about avoiding chaos—it’s about mastering it. This keynote, inspired by Rich Diviney’s Masters of Uncertainty, delivers actionable strategies drawn from Navy SEAL experience,...
Step on your mat with Tone It Up Co-Founder Karena Dawn and TIU trainer Kristina Earnest for a bodyweight-only workout that is all about strength, sculpted glutes, having fun and...
The ultimate showdown is coming to Strong New York . Strongest in New York pits 10 of NYC’s top gyms head-to-head in a series of strength + endurance tests to...
HIGHX circuit training workout – An advancement in functional training with high intensity explosive movements created by Gabby Reece.
...Experience the art of Brazilian Jiu-Jitsu in a class designed for all levels. Whether you’re a beginner or looking to refine your skills, this class offers expert instruction on fundamental...
Introduce your child to the world of Brazilian Jiu-Jitsu with a class led by Renzo Gracie Academy! Designed for all skill levels, their instructors will teach kids essential techniques and...
Peptide therapy can unlock better performance and longevity by optimizing the four pillars of health: metabolism, inflammation, mitochondrial function, and hormonal balance. Dr. Kuo highlights how these targeted therapies act...
Laird and Gabby will discuss how their training has evolved over the years, why, and what it’s like today. They will also touch on how the health food industry has...
Sculpt & Burn combines the best of both worlds—the targeted sculpting exercises in Pvolve’s original Strength & Sculpt format with cardio bursts to build stamina. The class ebbs and flows...
Bellfest is the only kettlebell event of its kind, bringing together athletes, coaches, and kettlebell enthusiasts from around the country for a weekend of training, connection, and movement. Each Bellfest...
Bellfest is the only kettlebell event of its kind, bringing together athletes, coaches, and kettlebell enthusiasts from around the country for a weekend of training, connection, and movement. Each Bellfest...
Fitness isn’t just about aesthetics—it’s about living better, longer, and stronger. Step into Strong New York’s Test of Strength & Longevity, a 10-station gauntlet measuring what matters: strength, capacity, and...
Sharpen your stand-up and get a taste of MMA with boxing drills built for the cage—stance, footwork, defense, punch-to-shot transitions—plus entry-level takedowns and safe finishes. Expect fast, fun partner drills...
Experts from the UFC, NFL & HSS breakdown, pain, and performance for pro athletes, and the everyday person
...This is no watered-down demo — it’s 30 minutes of pure grit, nonstop energy, and hard-hitting combos. You’ll punch, move, and sweat like a fighter while unleashing raw power and...
Entrepreneurship and Industry Growth
...Microdosing isn’t just a trend, it’s a tool. One that, when used intentionally, can support deep nervous system regulation, catalyze creativity, and expand our capacity for focus, presence, and purpose....
Get ready for a fitness challenge like no other. From the inventors of Suspension Training® comes the TRX Ignite Games — a fast-paced, functional fitness race that will push your...
Experience the ultimate feel-good workout with Woof Wellness Rescue. Join us for a yoga session alongside adoptable rescue puppies!
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Discover how restorative sleep is the foundation of peak performance and daily recovery. In this session, we’ll explore the essential role of sleep in physical and mental recovery, and how...
IGNITE is Makena’s signature cardio sculpt class; a rhythm-driven, high-energy workout that fuses light weights, high reps, and dynamic cardio bursts. Set to an upbeat playlist, this class builds strength...
This full-body HIIT class is designed to push your limits through athletic, functional movements that train strength, speed, and endurance. We’ll blend explosive conditioning, mobility, and core-focused work to get...
